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Changes For Life
Personal Training and Wellness

Changes For Life Personal Training and WellnessChanges For Life Personal Training and WellnessChanges For Life Personal Training and Wellness
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Changes For Life
Personal Training and Wellness

Changes For Life Personal Training and WellnessChanges For Life Personal Training and WellnessChanges For Life Personal Training and Wellness
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Welcome

 Advocating for Health and Fitness

 Join our community in many Wellness events

Celebrate International Yoga Day

 Michele shares the importance and the meaning behind Yoga and explores the practice of  Dirga Pranayama a breathwork tool that promotes effective breathing and allows us to practice wherever we are. 

Blood Glucose Control

 Blood glucose and why exercise is so important for individuals with prediabetes and diabetes Discussion of blood glucose values around exercise, and how exercise improves type 2 diabetes. 

Blood Pressure Control Beyond Salt

  Dr. Victoria Fischer discusses blood pressure control and why exercise and the composition of the diet make so much difference in achieving or maintaining normal blood pressure. 

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