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Welcome

 Advocating for Health and Fitness

 Join our community in many Wellness events

Blood Glucose Control

 Blood glucose and why exercise is so important for individuals with prediabetes and diabetes Discussion of blood glucose values around exercise, and how exercise improves type 2 diabetes. 

Blood Pressure Control Beyond Salt

  Dr. Victoria Fischer discusses blood pressure control and why exercise and the composition of the diet make so much difference in achieving or maintaining normal blood pressure. 

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