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Celebrate International Yoga Day
Michele shares the importance and the meaning behind Yoga and explores the practice of Dirga Pranayama a breathwork tool that promotes effective breathing and allows us to practice wherever we are.
Blood Glucose Control
Blood glucose and why exercise is so important for individuals with prediabetes and diabetes Discussion of blood glucose values around exercise, and how exercise improves type 2 diabetes.
Blood Pressure Control Beyond Salt
Dr. Victoria Fischer discusses blood pressure control and why exercise and the composition of the diet make so much difference in achieving or maintaining normal blood pressure.
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