Why choose Changes For Life instead of a gym?

Changes For Life fitness professionals are all highly qualified trainers with AAPTE Certification.

Do I need any equipment?

No! Changes For Life provides everything you need

Is Changes For Life a Subscription bases service?

No, Clients can buy individual sessions and stop when they desire

How long are sessions?

Each personal training session lasts 45 – 60 minutes

Will I have the same trainer every time?

Yes, we pair you with a trainer best fit for you

Does Changes For Life do group training?

No, Changes For Life is a one on one service. This ensures that each client will get a personalized experience

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