Why choose Changes For Life instead of a gym?
Changes For Life fitness professionals are all highly qualified trainers with AAPTE Certification.
Do I need any equipment?
No! Changes For Life provides everything you need
Is Changes For Life a Subscription bases service?
No, Clients can buy individual sessions and stop when they desire
How long are sessions?
Each personal training session lasts 45 – 60 minutes
Will I have the same trainer every time?
Yes, we pair you with a trainer best fit for you
Does Changes For Life do group training?
No, Changes For Life is a one on one service. This ensures that each client will get a personalized experience