Guided Exercise Plans
Guided Exercise Membership (GEM)
Guided Exercise Membership (GEM) with Training
Guided Exercise Membership (GEM) with Training
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Includes
- Health and Fitness consultation
- Goal setting orientation
- Assessments and Biometrics
- Individualized exercise program
- Gym orientation
- One training session
- Full cardiovascular program
- Full resistance training program
- Weekly program review
- Weekly phone conference
- 15 - 20-minute monthly in-person program review, guidance and modifications.
$105.00 First Month
$49.00 each additional month
Guided Exercise Membership (GEM) with Training
Guided Exercise Membership (GEM) with Training
Guided Exercise Membership (GEM) with Training
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Includes
- Health and Fitness consultation
- Goal setting orientation
- Assessments and Biometrics
- Individualized exercise program
- Gym orientation
- One training session
- Full cardiovascular program
- Full resistance training program
- Weekly program review
- Weekly phone conference
- 45-minute monthly in-person training session
$109.00 Per Month
All Access to Wellness Webinar Events
Guided Exercise Membership (GEM) with Training
All Access to Wellness Webinar Events
Includes
- All access to community wellness prerecorded and live webinar events.
- 50% discount on in-person special events.
$7.99 Per Month