Events

Changes For Life Group Events

Be part of the Changes For Life community. We organize group fitness challenges and events for our community and our clients.


Building Strength from the ground up

This class is designed to teach proper mechanics to get up and down from the floor and how to build your strength to be able to perform or maintain this essential life skill.  Instructor Theresa Cordova December 5th, 10:00 am and December 30th at 6:00pm

This class is designed to teach proper mechanics to get up and down from the floor and how to build your strength to be able to perform or maintain this essential life skill.  Instructor Theresa Cordova December 5th, 10:00 am and December 30th at 6:00pm


Reduce
Risk of Heart Disease

Find out how to reduce your risk for heart disease. Date TBD

Join email list for group training schedule and more information

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