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Changes For Life
Personal Training and Wellness

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Changes For Life
Personal Training and Wellness

Changes For Life Personal Training and WellnessChanges For Life Personal Training and WellnessChanges For Life Personal Training and Wellness
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Hello

Welcome

Country Pointe Meadows community.

Use the contact button below if you should have any questions about upcoming classes or events. 

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Class Schedule

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Group Classes

Breathwork (Pranayama)

Build your own Cardio Program

Breathwork (Pranayama)

Virtual Live Stream

Breathwork and meditation 30 - minute class breathwork and meditation can increase energy and mental clarity, reduce stress and pain, and improve our overall sense of well-being. The class will include simple movement and a guided experience of the breath while we explore the peaceful space within. 


Instructor Michele Brigante


Mondays  9:00 am

Register

Build Fitness Tuesday

Build your own Cardio Program

Breathwork (Pranayama)

All Fitness Levels

Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.

Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.

Instructor Katie Mucha


Tuesdays 9:15 am


Register

Build your own Cardio Program

Build your own Cardio Program

Build your own Cardio Program

All Fitness Levels 

 Cardio improves many aspects of health, including heart health, mental health, mood, sleep, weight regulation and metabolism. 

But if you have an effective exercise prescription.

 

Learn how to create your own cardiovascular program starting with a baseline assessment and a discussion on exercise principles that will dictate beneficial adaptations. 


Instructor Theresa Cordova


Saturday March 11th 10:00 am

Register

Zumba Fitness

Zumba Fitness

Build your own Cardio Program

All Fitness Levels

 Pretty much the most awesome workout ever. Dance to great music, and burn a ton of calories without even realizing it. 

Instructor Vicky McGuire



Wednesdays at 9:15 am

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Bodyweight

Zumba Fitness

Bodyweight

Our unique bodyweight strength-focused interval training engages the entire body. Different focus each week.

January 12th Bodyweight Power

January 19th Bodyweight Gliders

January 26th Bodyweight Tempo


Instructor Andrea Racanelli


Thursdays 5:30 pm


Register

Tai Chi

Zumba Fitness

Bodyweight

 All Fitness Levels 

Trial Class 

  Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, keeping your body in motion. Tai chi can be described as meditation in motion connecting the mind and body. 


Instructor: Stephen Lee


Thursdays 9:30 am

Register

Build Fitness Fridays

Build Fitness Fridays

Build Fitness Fridays

All Fitness Levels

Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.

Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.

Instructor Katie Mucha



 Friday at 11:00 am 

Register

Vinyasa Yoga

Build Fitness Fridays

Build Fitness Fridays

All Fitness Levels

A smooth flowing class that connects breath (prana) with movement (asanas). Each class has a creative sequence of postures that focus on developing proper alignment, balance, stretch, strength & ease of mobility, all while enhancing a state of meditation & mindfulness. 

Participants will be guided through a series of sun salutations (Surya Samaskar), standing & seated asanas, breath work & meditation, while being offered various options for modification.

Yoga mat, blocks & straps are recommended. Beginners welcome & open to all levels of yoga.

Instructor: Babette Connor Pisco


Sundays 10:00 am

Register

Chair Yoga

Build Fitness Fridays

Live Stream Build

All Fitness Levels

Chair yoga.

Chair Yoga is an adapted yoga practice that allows you to stay seated while practicing yoga-focused poses. 


Instructor: Babette Connor Pisco


Sundays 9:00 am

Register

Live Stream Build

Live Stream Build

Live Stream Build

All Fitness Levels 

  Can't get to the gym try a virtual live-stream class.


  

Instructor Katie Mucha


Request Class

Resiliency

Live Stream Build

Resiliency

  The relationship/links between health, nutrition, and building resiliency through lifestyle techniques.  Join Michele Loesch as she presents bimonthly topics.

Topics include

• The role of nutrition on health and body composition 

• Identifying hidden neurotoxins in food

• The role of nutrition on neurodegeneration

• How nutrition optimizes or disrupts hormones 

•  Strategies to improve health, and build resiliency 


Instructor: Michele Loesch

11:00 am

April 3rd Toxins


Register

POP UP Classes

Restorative yoga

Build Your Own Cardio Program

Build Your Own Cardio Program

Pop up class

  Restorative yoga

Restorative yoga is a passive, meditative form that allows you to focus on your breath while releasing tension in your body and encouraging physical, mental, and emotional relaxation. Appropriate for all levels.


Instructor: Babette Connor Pisco



Request

Build Your Own Cardio Program

Build Your Own Cardio Program

Build Your Own Cardio Program

All Fitness Levels 

 Cardio improves many aspects of health, including heart health, mental health, mood, sleep, weight regulation and metabolism. 

But if you have an effective exercise prescription.

 

Learn how to create your own cardiovascular program starting with a baseline assessment and a discussion on exercise principles that will dictate beneficial adaptations. 


Instructor Theresa Cordova

Request

Cardio Boxing

Build Your Own Cardio Program

Cardio Boxing

Pop up class

 Cardio boxing a phenomenal form of cardiovascular exercise to increase longevity and overall heart health, and it also improves balance, coordination, posture, and functional and core strength. 


Instructor Rocky Rivera 


Request

Kerboomka

Gym Training

Cardio Boxing

Pop up classes

 Kerboomka®  is different than any other fitness class you have ever taken because you're stimulating your body AND mind. The moves are taught in three sections and in counts of 8. The steps are repeated so you can remember them easily. By the end of the class , you've completed an entire routine! The songs get faster so you could push yourself and work harder and faster, ultimately burning more calories.

Request

HIIT

Gym Training

Gym Training

Experienced Exerciser

High-Intensity Interval Training  Our unique Strength focused high-intensity interval training classes engage the entire body and will have you pushing harder than you ever thought you could. 


Request

Gym Training

Gym Training

Gym Training

All Fitness Levels  

  A guided weight-training workout that moves from set to set and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. 


Instructor Theresa Cordova

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Click below to set up a 10 min appointment to discuss any exercise program or fitness-related questions you may have.

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