All Fitness Levels
Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.
Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.
Instructor Katie Mucha
Tuesdays 9:15 am
Made for those with joint considerations
30- minute class
Have fun and move to the music
through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. a chair is used for seated and/or standing support.
Learn simple self-care techniques you can use every day to reduce joint pain and muscle tension to make your body feel better and function more efficiently. Ease chronic neck and low back strain, improve alignment, reduce inflammation, and relieve aches and pains brought on by aging and active living. MELT is an innovative science-based self-treatment program that will rehydrate your connective tissue and rebalance your nervous system. This technique uses soft foam rollers and small MELT Hand and Foot balls that will keep you active and pain free for a lifetime. Please bring a yoga mat and water to class.
Instructor Ellen Chiapetta
All Fitness Levels
Have fun getting a full-body workout while utilizing the low-impact properties of water with music-based choreography.
The emphasis will be on cardio-respiratory endurance and body-toning into a full-body workout.
Most of the class is in an upright, standing position. Beneficial for those concerned about placing stress on joints.
Low to Moderate Fitness Levels
Total Body Workout: This creative combination class is designed to enhance strength, endurance, balance, and flexibility in major muscle groups.
Focus on functional movements of the upper and lower body, as well as the core. The class uses elastic resistance bands, body weight, and includes some cardio interval training.
Instructor Michael Maziekas
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