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Hello
Welcome
Country Pointe Meadows community.
Use the contact button below if you should have any questions about upcoming classes or events.
Group Classes
Breathwork (Pranayama)
Build your own Cardio Program
Breathwork (Pranayama)
Virtual Live Stream
Breathwork and meditation 30 - minute class breathwork and meditation can increase energy and mental clarity, reduce stress and pain, and improve our overall sense of well-being. The class will include simple movement and a guided experience of the breath while we explore the peaceful space within.
Instructor Michele Brigante
Mondays 9:00 am
Build Fitness Tuesday
Build your own Cardio Program
Breathwork (Pranayama)
All Fitness Levels
Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.
Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.
Instructor Katie Mucha
Tuesdays 9:15 am
Build your own Cardio Program
Build your own Cardio Program
Build your own Cardio Program
All Fitness Levels
Cardio improves many aspects of health, including heart health, mental health, mood, sleep, weight regulation and metabolism.
But if you have an effective exercise prescription.
Learn how to create your own cardiovascular program starting with a baseline assessment and a discussion on exercise principles that will dictate beneficial adaptations.
Instructor Theresa Cordova
Saturday March 11th 10:00 am
Zumba Fitness
Zumba Fitness
Build your own Cardio Program
All Fitness Levels
Pretty much the most awesome workout ever. Dance to great music, and burn a ton of calories without even realizing it.
Instructor Vicky McGuire
Wednesdays at 9:15 am
Bodyweight
Zumba Fitness
Bodyweight
Our unique bodyweight strength-focused interval training engages the entire body. Different focus each week.
January 12th Bodyweight Power
January 19th Bodyweight Gliders
January 26th Bodyweight Tempo
Instructor Andrea Racanelli
Thursdays 5:30 pm
Tai Chi
Zumba Fitness
Bodyweight
All Fitness Levels
Trial Class
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, keeping your body in motion. Tai chi can be described as meditation in motion connecting the mind and body.
Instructor: Stephen Lee
Thursdays 9:30 am
Build Fitness Fridays
Build Fitness Fridays
Build Fitness Fridays
All Fitness Levels
Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.
Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.
Instructor Katie Mucha
Friday at 11:00 am
Vinyasa Yoga
Build Fitness Fridays
Build Fitness Fridays
All Fitness Levels
A smooth flowing class that connects breath (prana) with movement (asanas). Each class has a creative sequence of postures that focus on developing proper alignment, balance, stretch, strength & ease of mobility, all while enhancing a state of meditation & mindfulness.
Participants will be guided through a series of sun salutations (Surya Samaskar), standing & seated asanas, breath work & meditation, while being offered various options for modification.
Yoga mat, blocks & straps are recommended. Beginners welcome & open to all levels of yoga.
Instructor: Babette Connor Pisco
Sundays 10:00 am
Chair Yoga
Build Fitness Fridays
Live Stream Build
All Fitness Levels
Chair yoga.
Chair Yoga is an adapted yoga practice that allows you to stay seated while practicing yoga-focused poses.
Instructor: Babette Connor Pisco
Sundays 9:00 am
Live Stream Build
Live Stream Build
Live Stream Build
Resiliency
Live Stream Build
Resiliency
The relationship/links between health, nutrition, and building resiliency through lifestyle techniques. Join Michele Loesch as she presents bimonthly topics.
Topics include
• The role of nutrition on health and body composition
• Identifying hidden neurotoxins in food
• The role of nutrition on neurodegeneration
• How nutrition optimizes or disrupts hormones
• Strategies to improve health, and build resiliency
Instructor: Michele Loesch
11:00 am
April 3rd Toxins
POP UP Classes
Restorative yoga
Build Your Own Cardio Program
Build Your Own Cardio Program
Pop up class
Restorative yoga
Restorative yoga is a passive, meditative form that allows you to focus on your breath while releasing tension in your body and encouraging physical, mental, and emotional relaxation. Appropriate for all levels.
Instructor: Babette Connor Pisco
Build Your Own Cardio Program
Build Your Own Cardio Program
Build Your Own Cardio Program
All Fitness Levels
Cardio improves many aspects of health, including heart health, mental health, mood, sleep, weight regulation and metabolism.
But if you have an effective exercise prescription.
Learn how to create your own cardiovascular program starting with a baseline assessment and a discussion on exercise principles that will dictate beneficial adaptations.
Instructor Theresa Cordova
Cardio Boxing
Build Your Own Cardio Program
Cardio Boxing
Pop up class
Cardio boxing a phenomenal form of cardiovascular exercise to increase longevity and overall heart health, and it also improves balance, coordination, posture, and functional and core strength.
Instructor Rocky Rivera
Kerboomka
Gym Training
Cardio Boxing
Pop up classes
Kerboomka® is different than any other fitness class you have ever taken because you're stimulating your body AND mind. The moves are taught in three sections and in counts of 8. The steps are repeated so you can remember them easily. By the end of the class , you've completed an entire routine! The songs get faster so you could push yourself and work harder and faster, ultimately burning more calories.
HIIT
Gym Training
Gym Training
Experienced Exerciser
High-Intensity Interval Training Our unique Strength focused high-intensity interval training classes engage the entire body and will have you pushing harder than you ever thought you could.
Gym Training
Gym Training
Gym Training
All Fitness Levels
A guided weight-training workout that moves from set to set and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level.
Instructor Theresa Cordova