Welcome

 All Fitness Levels 

  Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, keeping your body in motion. Tai chi can be described as meditation in motion connecting the mind and body. 

Instructor: Gerard Senese

Mondays 11:30 am

All Fitness Levels

Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.

Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.

Instructor Katie Mucha

Tuesdays 8:30 and 9:15 am

All Fitness Levels

 Pretty much the most awesome workout ever. Dance to great music, and burn a ton of calories without even realizing it. 

Instructor Vicky McGuire

Wednesdays at 9:15 am

All Fitness Levels

All Fitness Levels  

  A guided weight-training workout that moves from set to set and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. 

Instructor Theresa Cordova

Wednesdays 5:30 am

All Fitness Levels

Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.

Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.

Instructor Katie Mucha

 Friday at 11:00 am 

All Fitness Levels

Chair yoga.

Chair Yoga is an adapted yoga practice that allows you to stay seated while practicing yoga-focused poses. 

Instructor: Jaclyn

Sundays 9:30 am

Resilience

Resilience Unleashed: where we embrace the power of resilience and unlock your inner strength through challenging Strength Training and invigorating workouts. 

Strength Training: A combination of functional exercises, weightlifting, and bodyweight movements, you'll build both physical and mental strength that's as enduring as steel.

TBD

Pop up class

  Restorative yoga

Restorative yoga is a passive, meditative form that allows you to focus on your breath while releasing tension in your body and encouraging physical, mental, and emotional relaxation. Appropriate for all levels.

Instructor:

Pop up class

 Cardio boxing a phenomenal form of cardiovascular exercise to increase longevity and overall heart health, and it also improves balance, coordination, posture, and functional and core strength. 

Instructor Rocky Rivera 

Pop up classes

 Kerboomka®  is different than any other fitness class you have ever taken because you're stimulating your body AND mind. The moves are taught in three sections and in counts of 8. The steps are repeated so you can remember them easily. By the end of the class , you've completed an entire routine! The songs get faster so you could push yourself and work harder and faster, ultimately burning more calories.

Experienced Exerciser

High-Intensity Interval Training  Our unique Strength focused high-intensity interval training classes engage the entire body and will have you pushing harder than you ever thought you could. 

All Fitness Levels  

Instructor Theresa Cordova