Understand cardiovascular disease and learn how to keep your heart healthy This course will improve your knowledge of how the heart works, the causes of cardiovascular diseases and risk factors that contribute and what you can do to mitigate risk.
June 2nd 4:30 PM
Science shows that breathwork and meditation can increase energy and mental clarity, reduce stress and pain, and improve our overall sense of well-being. This introduction into Pranayama will include simple movement and a guided experience.
June 7 12:30 PM
Challenge your body with a combination of cardio and strength movement patterns, high-intensity intervals.
Moderate to high fitness capacity suggested. Bodyweight exercises, resistance training, and plyometrics with a focus on strength.
Saturdays at 9 am
Low to Moderate Fitness Levels
Total Body Workout: This creative combination class is designed to enhance strength, endurance, balance, and flexibility in major muscle groups.
Focus on functional movements of the upper and lower body, as well as the core. The class uses elastic resistance bands, body weight, and includes some cardio interval training.
Thursdays at 9:00 am
All fitness levels
Total Body Workout: Challenge your body with a combination of cardio and strength movement patterns.
Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, endurance, and muscle tone.
Tuesdays at 9:00 Am
Tuesdays 10:00 Am
Power Cardio is a high-energy cardio class mixed with strength training intervals. Increase strength, power, coordination, and agility,
Moderate-intensity. All fitness levels
Have fun getting a full-body workout while utilizing the low-impact properties of water with music-based choreography.
The emphasis will be on cardio-respiratory endurance, and body-toning into a full-body workout.
Most of the class is in an upright, standing position. Beneficial for those concerned about placing stress on joints.
Feed coming soon