For Resident Communities
We are committed to setting high standards of exercise recommendation and prescription. We start with a client-defined approach and work towards optimal health and function.
Changes For Life offers a variety of integrated health and wellness services from personal training and mindful practice, to community-based group fitness, nutrition education, and wellness seminars for fitness consumers and professional personal trainers.
Our mission is to educate and empower our clients to improve their quality of life through fun, motivational, and support driven programming.
Building Strength and Movement Together
The consultation is the foundation to the CFL client - defined approach to wellness. It's an essential process to create an appropriate starting point that is centered around you, and your health and fitness needs, goals, and abilities.
Work with a dedicated exercise professional to create a plan that's tailored to meet your needs, abilities, and goals. Perfect for all levels of fitness and abilities, including chronic health conditions, pre/post-surgical strengthening and recovery, balance, weight loss, strength and toning, aging challenges, and more.
Guided exercise programs are an individualized exercise prescription specific to your needs, abilities and goals. They are designed to keep you progressing through exercise and to keep moving, feeling good, and avoiding injury from exercise.
Can't get to the gym. Changes For Life offers virtual personal training and fitness classes that give you flexibility without sacrificing personalized and progressive programming.
Wellness is the process of being aware of your actions and making choices that help you lead a healthier lifestyle. Our integrative wellness services offer healthier choices through educational seminars and events.
Fitness classes with Changes For Life are experiences, created, and developed by exercise professionals bringing results through innovation. Our classes cater to a wide range of interests, abilities, and times to suit your schedule. Email us to find out more about bring classes to your community.
Your Resource To Optimal Health, Wellness and Function
Sign up for personal training, fitness and wellness news, and events