Services - In Home and Community
Fitness and Wellness Consultation
The consultation is the foundation to the CFL client - defined approach to wellness. It's an essential process to create an appropriate starting point that is centered around you, and your health and fitness needs, goals, and abilities.
Personal Training
Work with a dedicated exercise professional to create a plan that's tailored to meet your needs, abilities, and goals. Perfect for all levels of fitness and abilities, including chronic health conditions, pre/post-surgical strengthening and recovery, balance, weight loss, strength and toning, aging challenges, and more.
Guided Exercise Membership
Guided exercise programs are an individualized exercise prescription specific to your needs, abilities and goals. They are designed to keep you progressing through exercise and to keep moving, feeling good, and avoiding injury from exercise.
Virtual Fitness
Can't get to the gym. Changes For Life offers virtual personal training and fitness classes that give you flexibility without sacrificing personalized and progressive programming.
Wellness Seminars
Changes For Life wellness seminars and educational experiences are designed to empower individuals with practical tools, knowledge, and support to improve overall health, wellness, and quality of life. Seminar topics can be customized for communities, organizations, and groups and may include blood sugar management, brain health, cardiovascular disease, cancer awareness and prevention, stress management, mobility and balance, healthy aging, recovery and longevity, nutrition education, mindfulness, and sustainable lifestyle habits.
Our seminars are interactive, supportive, and community-focused — helping individuals stay informed, engaged, active, and empowered to make healthier choices that can be sustained for life.
Resident Community Fitness Classes
Fitness classes with Changes For Life are experiences, created, and developed by exercise professionals bringing results through innovation. Our classes cater to a wide range of interests, abilities, and times to suit your schedule. Email us to find out more about bring classes to your community.
Mind Over Matter
Mind Over Matter is a neurocognitive wellness training program that combines movement, rhythm, reaction training, coordination, balance, and cognitive exercises to support brain health, physical function, and overall quality of life. Through engaging, music-driven activities and cognitive layering techniques, the program is designed to stimulate both the brain and body while promoting strength, balance, mobility, coordination, and cognitive resilience.