Personal Training and Wellness

Your Fitness Journey begins here at Changes For Life.  We know that sometimes it’s hard to take the first steps in becoming healthier.  That’s why we’re here for you, to give you the extra motivation, education, support and guidance that you need. Changes For Life will match you with a qualified fitness professional who will bring you an exercise experience, through guided, motivational, purposeful exercise, not just a workout.


The Changes For Life Difference

No matter where you are on your health and fitness journey, our services will focus on guiding you towards a balanced and healthy lifestyle that allows you to reach your wellness goals. Wellness is not short term its a long term goal and commitment that takes dedication and small changes that can be sustained for life.

Changes For Life trainers are vetted, insured, and AAPTE certified. We work with our fitness professionals one on one in education and job shadowing through our internship and training programs. To provide safe and effective exercise methods to help achieve your goals.

Our specialty is a client defined approach creating a customized program for all fitness needs. Whether you are an individual or a representative for a residential community, hotel, or business, it’s time to make Changes For Life part of your life!

Changes For Life is proud to exclusively recognize AAPTE, comprehensive education and certification company

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Find Your Fit

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Our fitness professionals take a client defined approach for exercise prescriptions, based on your current abilities, interests, health history, fitness goals, lifestyle, and your fitness level.

Train Anywhere

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Our fitness professionals are equipped with their own equipment and can meet where it’s most convenient for you. At your home, office, park and even some fitness centers.

Cardiovascular Aerobic Training

Regular cardiovascular or aerobic exercise can help you live longer and healthier. Cardio-respiratory training has many benefits, including chronic disease prevention, strengthen your heart and respiratory systems, improved quality of life, reduce weight and enhance your mood. It should be a staple of your weekly routine. A cardio workout doesn’t have to be long in duration. There are many types of cardio programs that improve your fitness drastically.

Strength and Resistance Training

Strength training is an important part of an overall fitness program. Strength training can help you preserve and enhance your muscle mass at any age, increase bone density, manage chronic conditions such as arthritis, back pain, heart disease, diabetes and depression. Strength training can also help you manage your weight by increasing your metabolism to help you burn more calories.

Post Rehabilitation

Post-Rehabilitation programs are designed for those individuals who are recovering from a variety chronic conditions or of musculoskeletal disorders. The probability of a more complete recovery is enhanced through a structured approach to exercise by bridging the gap between health care and fitness. Post rehabilitation does not purport to provide any aspect of medical treatment for a client’s condition. We work with the medical professionals to continue your progress in recovery.

I’m not telling you it’s going to be easy- I’m telling you it’s going to be worth it. – Art Williams