I’m not telling you it’s going to be easy-
I’m telling you it’s going to be worth it. – Art Williams
Services - Private and Community
Fitness and Wellness Consultation
The consultation is the foundation to the CFL client - defined approach to wellness. It's an essential process to create an appropriate starting point that is centered around you, and your health and fitness needs, goals, and abilities.
Personal Training
Work with a dedicated exercise professional to create a plan that's tailored to meet your needs, abilities, and goals. Perfect for all levels of fitness and abilities, including chronic health conditions, pre/post-surgical strengthening and recovery, balance, weight loss, strength and toning, aging challenges, and more.
Guided Exercise Membership
Guided exercise programs are an individualized exercise prescription specific to your needs, abilities and goals. They are designed to keep you progressing through exercise and to keep moving, feeling good, and avoiding injury from exercise.
Virtual Fitness
Can't get to the gym. Changes For Life offers virtual personal training and fitness classes that give you flexibility without sacrificing personalized and progressive programming.
Wellness Seminars
Wellness is the process of being aware of your actions and making choices that help you lead a healthier lifestyle. Our integrative wellness services offer healthier choices through educational seminars and events.
Resident Community Fitness Classes
Fitness classes with Changes For Life are experiences, created, and developed by exercise professionals bringing results through innovation. Our classes cater to a wide range of interests, abilities, and times to suit your schedule. Email us to find out more about bring classes to your community.
Specialty Classes
