Your Journey begins here at Changes For Life.  We know that sometimes it’s hard to take the first steps in becoming healthier.  That’s why we’re here for you, to give you the extra motivation and guidance that you need. We match you with a qualified fitness professional who will offer you a training experience not just a workout.


The Changes For Life Difference

No matter where you are on your health journey, our services will focus on guiding you towards a balanced and healthy lifestyle that allows you to reach your wellness goals.

Changes For Life trainers are vetted, insured, and AAPTE certified. We work with our fitness professionals one on one in education and job shadowing through our training programs. To provide safe and effective exercise methods to help achieve your goals.

Our specialty is creating a customized program for every fitness need, so whether you are an individual or a representative for a residential community, hotel, or business, it’s time to make Changes For Life part of your life!

Changes For Life is proud to exclusively recognize AAPTE, comprehensive education and certification company

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Find Your Fit

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Our approach is different. We take a client defined approach based on your interests, health and fitness goals, your current and prior health, your lifestyle, and your fitness level.

 

Train Anywhere

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Our fitness professionals bring all their own equipment and can meet you where it’s most convenient for you. At your home, office, park and even some fitness centers.

 

 

 

  • Cardiovascular Aerobic Training

Regular cardiovascular or aerobic exercise can help you live longer and healthier. Cardio-respiratory training has many benefits, including chronic disease prevention, strengthen your heart and respiratory systems, improved quality of life, reduce weight and enhance your mood. It should be a staple of your weekly routine. A cardio workout doesn’t have to be long in duration. There are many types of cardio programs that improve your fitness drastically.

  • Strength and Resistance Training

Strength training is an important part of an overall fitness program. Strength training can help you preserve and enhance your muscle mass at any age, increase bone density, manage chronic conditions such as arthritis, back pain, heart disease, diabetes and depression. Strength training can also help you manage your weight by increasing your metabolism to help you burn more calories.

  • Post Rehabilitation

Post-Rehabilitation programs are designed for those individuals who are recovering from a variety chronic conditions or of musculoskeletal disorders. The probability of a more complete recovery is enhanced through a structured approach to exercise by bridging the gap between health care and fitness. Post rehabilitation does not purport to provide any aspect of medical treatment for a client’s condition. We work with the medical professionals to continue your progress in recovery.