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Andrea Racanelli teaches how to do a forearm plank
Katie brings us through a fun warm-up
Warm up exercises
Breathwork and meditation 30-minute class can increase energy and mental clarity, reduce stress and pain, and improve our overall sense of well-being. The class will include simple movement and a guided experience of the breath while we explore the peaceful space within.
Join Michele Brigante as we celebrate this year's theme "Yoga For Humanity" Michele shares the importance and the meaning behind Yoga and explores the practice of Dirga Pranayama a breathwork tool that promotes effective breathing and allows us to practice wherever we are.
Having trouble keeping up with some of your health goals? Let’s get some strategies! This presentation takes an organized approach to creating easy-to-use strategies to help you establish, edit, and maintain your healthy habits. Presented by Evan Lawrence a licensed therapist, personal trainer, and health coach.
Neurodegenerative diseases result from the gradual and progressive loss of neural cells, leading to nervous system dysfunction. Join Michael as he discusses contributing factors that play a role in cognitive decline including the neurochemical and neuromuscular aspects of Neurodegenerative diseases. Michael also discusses the most current perspectives on the preventative and therapeutic effects of exercise on neurodegenerative diseases. Presenter Michael Maziekas
Dr. Victoria Fischer discusses blood pressure control and why exercise and the composition of the diet make so much difference in achieving or maintaining normal blood pressure.
Blood glucose and why exercise is so important for individuals with prediabetes and diabetes Discussion of blood glucose values around exercise, and how exercise improves type 2 diabetes.
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