Moderate to high fitness capacity suggested.
Build aerobic and anaerobic endurance, and strength in this high-intensity interval class
Saturdays at 10 am
Low to moderate intensity strength, endurance, balance, and flexibility training.
Saturdays at 11 am
Get your heart and muscles pumped with this moderate to high-intensity cardio intervals with strength-building resistance training.
Moderate to high energy, low joint impact.
Wednesdays at 5:00 pm
BUILD - Strength, Stability, and Tone – All fitness levels
Exercises that improve upper and lower body conditioning. Move through groups of exercises that focus on building strength, stability, and muscle tone.
Tuesdays at 9:00 Am
Tuesdays 10:00 Am
Empowering for Health and Fitness
Changes For Life Offers Free Fitness and Wellness Events to our Community
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