Fitness Consultation (Free with first session paid)
A one hour fitness consultation and health screening with one of our exercise professionals to help you define your health and fitness goals and your exercise program.
Personal Training Session ($80 Each)
Fitness Training session, each personalized to the clients own abilities, needs, and goals.
Muscle Activation Technique (MAT)
MAT is a method of assessment for evaluation and correcting muscular imbalances that may contribute to injury muscle tightness stiffness impeded recovery and compromised performance.