Fitness Consultation (Free with first session paid)

A one hour fitness consultation and health screening with one of our exercise professionals to help you define your health and fitness goals and your exercise program.


Personal Training Session ($80 Each)

Fitness Training session, each personalized to the clients own abilities, needs, and goals.


Muscle Activation Technique (MAT)

MAT is a method of assessment for evaluation and correcting muscular imbalances that may contribute to injury muscle tightness stiffness impeded recovery and compromised performance.


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