About Changes For Life

Theresa Cordova and GEM Fitness

After spending nearly 20 years in the fitness industry as a dedicated personal trainer and educator in exercise sciences, I had a profound realization. Through the years I have witnessed countless individuals struggling in the gym due to the lack of proper guidance, fear of getting injured, and making mistakes while exercising. I knew there had to be a better way to offer support and empower people on their fitness journeys.

Driven by my passion for helping others and my experience and knowledge in exercise sciences, I embarked on a mission to create a revolutionary solution. Thus, GEM Fitness was born – a Guided Exercise Membership program designed to provide unparalleled support and excellence in exercise prescriptions.

With GEM Fitness, I aim to address the unique needs and challenges faced by individuals seeking a positive change in their lives through fitness. The program's foundation is built on the belief that every person deserves expert guidance and encouragement to achieve their full potential.

At the heart of GEM Fitness rests my vision to offer a safe and welcoming space where members can embark on their fitness journeys with confidence. I recognize that personalized guidance and attention are essential to achieving sustainable results with positive adaptations.

Through GEM Fitness, I along with my team of passionate and dedicated trainers offer expert exercise prescriptions with a client-defined approach that encompasses physical and mental well-being. Members are empowered to embrace their fitness goals without the fear of getting injured, judgment, or failure.

The name "GEM Fitness" is the acronym for Guided Exercise Membership and was chosen to reflect the precious nature and strength of each individual. Like gems, everyone possesses unique qualities and with proper instruction, their potential is waiting to be unveiled. 

As GEM Fitness continues to grow, my unwavering commitment to excellence and genuine care for every client and member remains the foundation of the program. Every story and every client’s experience fuels my passion and dedication to making a lasting impact on the lives of others.

Join us at GEM Fitness, where your fitness journey begins with a healthier, stronger, more confident you.